From exhausted to flying a paramotor.

Here's what changed.

Free to access

8 sections, evidence-based

Built for busy women 40+

No 47-step overhaul

I went from barely getting through the day to flying my paramotor with energy I never knew I had!

The difference wasn't a new supplement or a stricter diet. It was understanding what my body actually needed at this stage — and making a few targeted shifts that compounded fast.

That's what the Thrive Energy Pattern Decoder and this guide are built to do for you.

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Get Your Thrive Energy Pattern Decoder

Enter your details for free access to the Decoder plus the Eat for Energy guide straight to your inbox.

Sound familiar?

You're doing everything right. So why is your energy still all over the place?

You're eating reasonably well. You're trying to sleep. You're managing a demanding job, a full life, and everyone else's needs alongside your own.

And still — the afternoon fog, the 3pm crash, the feeling that your energy is completely unpredictable.

Here's what nobody tells you: the rules changed. What worked at 35 doesn't necessarily work at 45 or 50. Your hormones are shifting, and that affects blood sugar regulation, nutrient absorption, sleep quality, and metabolism — all at once.

This isn't you failing. This is your body asking for something different. And once you understand what that is, things shift quickly.

Afternoon energy crashes that feel impossible to push through

Brain fog that descends without warning — especially after certain meals

Wired but exhausted — tired all day, can't switch off at night

Doing "everything right" and still not feeling like yourself

Two tools, one outcome

The Decoder finds your pattern. The guide shows you what to do about it.

Most energy advice is generic. These tools are designed to get specific — to your body, your eating patterns, your day.

The Thrive Energy Pattern Decoder (free AI tool)

A conversational AI tool that works through your actual day with you — what you ate, when, how you felt — and identifies the specific patterns most likely driving your energy up and down. Protein gaps, blood sugar timing, cortisol triggers. It gets specific.

Eat for Energy — the guide (free PDF)

8 sections of evidence-based food foundations, written specifically for perimenopause and menopause. Not a list of superfoods — the hormonal context, the timing strategies, the supplements worth knowing about, and the gut-energy connection most guides miss entirely.

You walk away with one clear thing to focus on first

Not an overhaul. Not 47 steps. The most useful shift for your body, based on what you've discovered. Doable. Real. Yours.

WHAT YOU'LL GET

  • The Thrive Energy Pattern Decoder

Instant access to the decoder

  • The Eat for Energy Guide

8 sections covering everything from protein to gut health, written in plain language for intelligent, time-poor women

  • Weekly evidence-based emails from Livia

Practical, real, and grounded in what's actually happening in your body

  • No restriction, no rules, no shame

just the understanding your body has been waiting for

Inside the Eat for Energy guide

  • Why food hits differently now — the hormonal context

  • Protein: the non-negotiable most women are underestimating

  • Blood sugar timing — it's not just what you eat, it's when and how

  • Caffeine and cortisol — the complicated relationship

  • The foods your body is asking for right now

  • What's quietly stealing your energy

  • Supplements worth knowing about

  • Your gut and your energy — the connection most people miss

ABOUT LIVIA

A guide who's living it — not just teaching it

Hi!

I'm Livia, a health coach, former senior executive and CEO, board director, mother of five — and yes, a paramotor pilot.

I'm 52, navigating perimenopause myself.

Having been diagnosed with Psoriasis (an autoimmune disease) in my late 20s, I've spent decades learning about the science and connection between food, lifestyle, our bodies and minds.

Then I wanted to take it further and got certified so I could practice internationally and help women to better work WITH their bodies, not against them.

Many of the approaches I learnt align with transitioning through perimenopause into menopause.

What I also know is that for many of us, we were never taught how to listen and work with our bodies.

So now I coach professional women who are intelligent, capable, and completely exhausted by the noise.

My approach is evidence-based, practical, and always grounded in real life. No silver bullets. No fear. Just clarity.

Your energy isn't broken. You just need better information.

Get free access to the Decoder and the Eat for Energy guide — and start understanding what your body has been trying to tell you.