Stop Failing at Intermittent Fasting. Start Getting Results
Get the simple 3-phase plan that makes fasting actually work for women 40-60+ navigating perimenopause and menopause—without the misery, obsession, or burnout.
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WHAT YOU'LL GET
Inside this FREE guide, you'll discover:
The exact fasting window to start with
it's NOT 16:8 - so you actually stick with it instead of quitting in week one
The daily check-in system
That tells you when to fast and when to eat breakfast (no more guessing or guilt)
How much protein you REALLY need
with simple meal examples so you stop losing muscle while fasting
The 3 warning signs you're overdoing it
and what to do immediately to protect your hormones
A sample eating day breakdown
showing exactly what to eat, when to eat it, and how to hit your protein targets
GET MY FREE GUIDE NOW
By signing up, you’ll receive the fasting guide plus occasional emails from The Thrive Collective with practical menopause health insights, and recipes.
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